New research is indicating that chewing gum offers the surprising health benefits. However, there are no standard benefits on everyone. Each person is a unique, individual and will have different responses to chewing gum.
Chewing gum improves memory
Psychologists say, the chewing gum can help in improving memory and enhance cognitive powers. They found that people who chewed throughout tests produced significantly better scores than people who did not. There are a number of potential explanations for that.
Chewing gum produces more oxygen, more glucose and disposal of more CO2. This is way chewing gum improves memory.
Chewing gum reduces symptoms of stress
Some teachers encourage students to chew gum during tests to help increase alertness and concentration. Psychiatrists and psychologists believe that chewing gum reduce tension and help to release nervous energy. Chewing gum may provide an outlet for frustration and irritation.
Recent research has shown that the rhythmic motion of chewing gum has a stress-reducing effect because relaxed and satisfied feelings.
Chewing gum helping to manage weight
With low calorie count (5 to 10 per serving), chewing gum is an inexpensive snack. According to some studies the adults who chewed the gum ate 36 calories less of the snack than adults who did not chew gum. Both regular and sugar free chewing gum helped the adults to eat less.
The physical act of gum chewing may help to reduce your cravings for high calorie snacks. According to a group of scientists chewing gum can burn about 11 calories per hour.
Chewing gum improves digestion
Chewing gum helps to improve intestinal motility, also helps to increase saliva flow which promotes more frequent swallowing. This helps to prevent reflux of acid from the stomach back into the throat. Chewing gum improves oral health
Chewing gum freshens breath, whitens teeth by reducing stains and preventing stains from accumulating and reduces plaque.
Others benefits of chewing gum
Some people become more attentive and feel more alert when they chew gum. Chewing can take away sleepiness. Chewing gum that is sweetened with xylito doesn’t raise blood sugar. Also chewing gum has good taste.
As remind there is no standard effect on everyone. Therefore it is difficult to make a general rule that applies to everyone.