Kimchi
by. Dolvin ≈ November 13, 2008 |
Kimchi is favorite food for Korean.
Kimchi, also spelled gimchi or kimchee, is a traditional Korean fermented dish made of vegetables with varied seasonings, most commonly referring to the spicy baechu variety. Kimchi is the most common banchan, or side dish eaten at every Korean meal with rice. Kimchi is also a common ingredient and combined with other ingredients to make dishes such as kimchi stew (kimchi jjigae) and kimchi fried rice (kimchi bokkeumbap). Kimchi is so ubiquitous that the Korea Aerospace Research Institute (KARI) developed space kimchi to accompany the first Korean astronaut to the Russian-manned space ship Soyuz.
Nutrition and health
Kimchi is made of various vegetables and contains a high concentration of dietary fiber, while being low in calories. One serving also provides up to 80% of the daily required amount of vitamin C and carotene. Most types of kimchi contain onions, garlic, and peppers, all of which are salutary. The vegetables being made into kimchi also contribute to the overall nutritional value. Kimchi is rich in vitamin A, thiamine (B1), riboflavin (B2), calcium, and iron, and contains a number of lactic acid bacteria, among those the typical species Lactobacillus kimchii.
Kimchi has a reputation of being a healthy food. The magazine Health named kimchi in its list of top five "World's Healthiest Foods" for being rich in vitamins, aiding digestion, and even possibly retarding cancer growth. However, some research focused on high-sodium dietary dependence has found overconsumption of kimchi and doenjang to be a risk factor in gastric cancer (most likely due to nitrates and salt) while unfermented alliums and unfermented seafood were found to be protective factors. One oncological study found one type of kimchi to be a protective factor against gastric cancer while two other types of such high-sodium kimchi as dongchimi were risk factors.
source: wikipedia
Ugh.. from the image..
I can see that so many chili use for kimchi.. and I already sweat.. hahaha...
I think I dun wanna try it.. coz it is definetly hot and spicy seasonings..
and I... dun like it.. 
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Category : Foods & Drinks 
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Morning...
by. Dolvin ≈ November 12, 2008 |
Ugh... This few weeks there is no internet at night... makes me bored and unfortunately makes this blog not updated... hueeheh...
Finnaly, I have time this morning to update this, at office.. *sst.. don't tell anyone*
hihihihi...
and my interesting activities in last week.. are....
became SPG for my office at Job Fair hohoho... in last Friday... so.. interesting, tired.. coz I have to stand with high heels and gave brochures and makes me starve huehehehe... but it's fun actually... ^^
Pacific Place.. Pacific Place.. on Sunday... hohoho..
nice place.. it's like Senci.. in there... I just look around.. and cannot buy anything there coz It's quite expensive (except food ^^) hueheheh...
but the food court is so nice.. and romantic.. hihi...
too bad that I didn't bring my camera.. so I can't take a picture there.. 
and actually.. at Monday, I go there again for meeting (nice..) wkwkwkwk...
the pancake was delicious... nyammm...
and now.. I have to go back to work.. *sigh...
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Category : My Life
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Rod Stewart - For The First Time
by. Dolvin ≈ October 31, 2008 |
I start this day with heard this song...
makes me feel in love.. hope someday there is someone will say like this to me again.. hoho.. ^^
For The First Time
Are those your eyes
Is that your smile
Ive been looking at you forever
Yet I never saw you before
Are these your hands holding mine
Now I wonder how I could have been so blind
And for the first time I am looking in your eyes
For the first time Im seeing who you are
I can't believe how much I see
When you're looking back at me
Now I understand what love is, love is
For the first time
Can this be real
Can this be true
Am I the person I was this morning
And are you the same you
Its all so strange
How can it be
All along this love was right in front of me
And for the first time I am looking in your eyes
For the first time Im seeing who you are
I can't believe how much I see
When you're looking back at me
Now I understand what love is, love is
For the first time
Such a long time ago I had given up
On finding this emotion ever again
But you're here with me now
Yes I found you somehow
And Ive never been so sure
And for the first time I am looking in your eyes
For the first time Im seeing who you are
Cant believe how much I see
When you're looking back at me
Now I understand what love is, love is
For the first time
For the first time
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Category : Music
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my apartment.. will miss u..
by. Dolvin ≈ October 30, 2008 |
left 2 days before I have to leave my apartment..
for about 6 years I life there.. so many things happen..
from the my own unit, PH floor, stairs, the hall, lobby and the basement.. have a lot memories... happy and sad..
I ever laugh there.. even cry.. huehehe..
wish I can take a picture of every moment there.. and put in the photo album.. huehehe..
but I can't.. so, I just put in memory box in my heart... 
thanks for u guys who left memory for me there.. wish u still here.. so we can take a picture there.. wkwkwk..
in my unit, now just left TV, washing machine and computer.. (can't life without computer huehehehe...)
I will miss my favorite car park.. miss buying magz in superindo.. ikan patin.. (hihi..)
will miss my apartment a lot.. hiks..
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Category : My Life
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Grand Indonesia
by. Dolvin ≈ October 27, 2008 |
Yesterday, at least I went to Grand Indonesia..
last week I heard from lipung.. there is a dancing fountain.. so, I ask to my friend to go there yesterday.. hohoho...
I already recording it.. twice from the top and front.. huehehe..
actually I want to put it here... but suddenly I realize.. my cable is not here anymore.. wkwkwk.. so I have to wait until next week to transfer it.. *be passion, vini.. hihi..
This is the image that I've got from google.. hohoho..
There are so many nice views.. so diff with other malls..
after walking around... I watch "Eagle Eye" at Blitzmegaplex..
ugh.. finnaly I go theree.. huehehehe...
good movie.. but why that film reminds me to someone.. huehehe..
but nvm la.. hihi..
for dinner, I ate pasta at Waraku.. nice place..
its decoration is soo.. Japanese.. and its quite delicious.. ^^
huahh.. when will I go there again?
I want to watch the fountain once more.. huehehe.. *ndeso..
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Category : My Life
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